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School for Yoga and
Relaxation Techniques
Conscious and regular movements and breathing exercises lead us into a deep relaxation, strengthen our physical health, restore our mental equilibrium and a new joy in life will arise in us.
Hatha Yoga / Yoga as Therapy
in Torre del Mar
In my courses I use a combination of relaxation techniques and revitalization or healing methods such as: Hatha Yoga, Kum Nye (Tibetan Yoga), breathing exercises, meditation, visualization, Mudras (finger Yoga) and acupressure.
I invite you to participate in my courses!
more about classes and Yoga as therapy here
Photo Galleries
Please have a look to some photo galleries where my pupils and I will show you some asanas
… see the photo galleries here
Do something good for your Body and Mind!
"If we learn,
to ease body, breath and spirit,
our body becomes healthy,
the spirit clear
and consciousness balanced. "
