Conscious and regular movements and breathing exercises lead us into a deep relaxation, strengthen our physical health, restore our mental equilibrium and a new joy in life will arise in us.
In my courses I use a combination of relaxation techniques and revitalization or healing methods such as: Hatha Yoga, Kum Nye (Tibetan Yoga), breathing exercises, meditation, visualization, Mudras (finger Yoga) and acupressure.
I invite you to participate in my courses!
more about classes and Yoga as therapy here
Please have a look to some photo galleries where my pupils and I will show you some asanas
… see the photo galleries here
"If we learn,
to ease body, breath and spirit,
our body becomes healthy,
the spirit clear
and consciousness balanced. "