Home
School for Yoga and
Relaxation Techniques
Conscious and regular movements and breathing exercises lead us into a deep relaxation, strengthen our physical health, restore our mental equilibrium and a new joy in life will arise in us.
Yoga / Kum Nye in Torre del Mar
In my courses I use a combination of relaxation techniques and revitalization or healing methods such as: Hatha Yoga, Kum Nye (Tibetan Yoga), breathing exercises, meditation, visualization, Mudras (finger Yoga) and acupressure.
I invite you to participate in my courses!
More about classes and Yoga as therapy here
Shiatsu Massage
As an additional healing method or simply as a revitalising relaxation I offer you Energy Massage or Shiatsu Massage (after Toru Namikoshi).
Mantra Chanting 
On the full moon evenings meet we in our Yoga studio or at the sea in Torre del Mar to chant Tibetan mantras together.
… more about the dates and places here
Do something good for your Body and Mind!
"If we learn,
to ease body, breath and spirit,
our body becomes healthy,
the spirit clear
and consciousness balanced. "
